Welcome to The Fed Up Nutritionist!

Jan Dillow

Our goal is to achieve vital, long lasting health through proper nutrition. 

What I Offer For Good Health

Nutrition Coaching

Each of my five initial sessions is a very interactive, face to face experience.  I have small demonstrations, short videos and colorful visuals.  Being a past science teacher (top 5 for Teacher of the Year for Plano ISD), I cover all the learning styles and have you, as the client, be an active participant to insure a clear understanding of the material.

11 Foods That Fight Inflammation

  • Olive Oil
  • Berries
  • Fatty Fish
  • Broccoli
  • Peppers
  • Avocado
  • Turmeric
  • Dark Chocolate
  • Green Tea
  • Mushrooms
  • Bone Broth

Common Signs of Leaky Gut

  • GI discomfort, including chronic diarrhea, constipation, and bloating
  • Skin conditions such as eczema or acne
  • Joint pain
  • Inflammation
  • Headaches, fatigue, or difficulty concentrating
  • Nutritional deficiencies
  • Hormonal or mood balances
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Certified Holistic Nutritionist

Education:
American Fitness Professionals & Associates, 2023

  • American Nutrition Association (ANA)
  • Health Coach Alliance (HCA)
  • National Association of Nutrition Professionals (NANP)
  • National Board for Health and Wellness Coaching (NBHWC)

Purdue University

  • Masters of Science
  • Bachelors of Science Education

What People Are Saying!

"The recognition she gives to the impact nutrition plays in overall health and what can be done to help those seeking practical ways to incorporate proper nutrition in daily life is inspiring and contagious."
Sandra Lovelace
"She is extremely knowledgeable on the subject and shared not just the "what" but the "why" and the "how" in a way that is interesting and easy to understand. She takes complex science and breaks it down into simple, relatable terms."
Julie Armendariz
"As a trained educator and in particular a master science teacher, she is excellent at taking these complex nutrition concepts and breaking them into language easily understood by the lay person. Her program has been extremely effective for us both!"
Jim Watson